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  • November 16, 2020
  • By CFTC
  • Comments Off on 11/17/20
  • in WODS

11/17/20

Drawing (7)

Stretch/Skill of Choice

Press - 3x3 @ 90%, Split Jerk - 3 @ 70%, 2 @ 75%, 3x2 @ 80%

AMRAP 4: 30 American KB Swings (62/44), 30 DB Plank Rows (ec 50/35), DUs for Reps, Rest 1 Minute, AMRAP 4: 25 American KB Swings, 25 DB Plank Rows, DUs for Reps, Rest 1 Minute, AMRAP 4: 20 American KB Swings, 20 DB Plank Rows, DUs for Reps