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  • November 20, 2020
  • By CFTC
  • Comments Off on 11/21/20
  • in WODS

11/21/20

Drawing (9)

"Burn the Bird" For Time: 30 Clean & Jerks (135/95), Rest 5 minutes, 5 Rounds: 200m Run 15 KB Swings (53/35), Rest 4 minutes, 4 Rounds: 4 Pull-Ups, 8 Push-Ups, 16 Air Squats, Rest 3 minutes, 3 Rounds: 15 Box Jumps (24/20) 15 Calorie Row, Rest 2 minutes, 2 Rounds: 20 Wall Balls (20/14), 30 Sit-Ups, Rest 1 minute, 50 Burpees