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  • November 11, 2020
  • By CFTC
  • Comments Off on 11/12/20
  • in WODS

11/12/20

Drawing (7)

Stretch/Skill of Choice

EMOM 20: 1. 15 American KB Swings, 2. Goblet Reverse Lunges - 12, 3. Bear Crawl 50m, 4. Rest

AMRAP 12: Buy In 400m Farmer's Carry (62/44), then with remaining time, Ski 250m, 10 Hang Power Cleans (175/125)