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  • November 10, 2020
  • By CFTC
  • Comments Off on 11/11/20
  • in WODS

11/11/20

Drawing (7)

Stretch/Skill of Choice

Back Squat - 3x5 @ 85%

"Armistice" AMRAP 9: 100m Sprint, 11 Sit Ups, 11 Air Squats (add 11 reps for each additional round), 2 Minute Rest, then, AMRAP 9: 100m Sprint, 11 Push Ups, 11 Box Jumps (24/18) (add 11 reps for each additional round)