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  • October 8, 2017
  • By CFTC
  • Comments Off on 10/9/17
  • in WODS

10/9/17

Drawing (7)

Strict Press

Front Squat - 1x4 @ 60, 70, 75, 85%, 5x8 Weighted Ring Dips

Benchmark #2 - For Time: 30-20-10, Ski for Calories, Alternating DB Snatches (50/35)

 

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