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  • October 8, 2015
  • By CFTC
  • Comments Off on 10/9/15
  • in WODS

10/9/15

Drawing (7)

Skill of Choice

Pause Front Squat + Front Squat - 70% (1+1)x5, Floating Halting Clean Deadlift (mid-thigh) - 100% 3x3

AMRAP 4: 25 DUs, 10 Single Arm DB Push Press (HC 35/25), Rest 2 minutes, AMRAP 4: 25 DUs, 10 Plank Knee to Elbow (HC), rest 2 minutes, AMRAP 4: 25 DUs, 10 KB Swings (53/35)