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  • October 7, 2015
  • By CFTC
  • Comments Off on 10/8/15
  • in WODS

10/8/15

Drawing (7)

1000m Row for Technique

Clean + Jerk Dip - 75% (3+1)x5, Power Jerk - 75% 5x3, KB Swing/Clean/Squat (Heavy) 3x5 each side

EMOM 10: 2 Power Snatches (100/70), 4 OHS, Sit Ups for Reps