- October 6, 2016
- Comments Off on 10/7/16
- in WODS
10/7/16
AMRAP 5: DU Flight Simulator
EMOM 10: 6 DB Floor Press at 65%, 10 Box Jumps
For Time: "Helen" 3 Rounds, 400m Run, 21 KB Swings (American) (53/35lbs), 12 Pull Ups
AMRAP 5: DU Flight Simulator
EMOM 10: 6 DB Floor Press at 65%, 10 Box Jumps
For Time: "Helen" 3 Rounds, 400m Run, 21 KB Swings (American) (53/35lbs), 12 Pull Ups