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  • October 6, 2016
  • By CFTC
  • Comments Off on 10/7/16
  • in WODS

10/7/16

Drawing (7)

AMRAP 5: DU Flight Simulator    

EMOM 10: 6 DB Floor Press at 65%, 10 Box Jumps

For Time: "Helen" 3 Rounds, 400m Run, 21 KB Swings (American) (53/35lbs), 12 Pull Ups