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  • October 6, 2015
  • By CFTC
  • Comments Off on 10/7/15
  • in WODS

10/7/15

Drawing (7)

DUs/Jump Rope

Power Snatch - 70% 5x3, Push Press - 70% 5x5, Snatch Pull - 90% 5x3

For Time: 21-15-9 Power Cleans (135/95), OTBox Burpees