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  • October 5, 2015
  • By CFTC
  • Comments Off on 10/6/15
  • in WODS

10/6/15

Drawing (7)

Burgener Warm Up and Transfer Skills

Back Squat 5x3 @ 75%, Floating Halting Snatch Deadlift (mid-thigh) 3x3 @ 100%, KB Snatch- 10R/10Lx2x2

For Time: 250m Row, 20 Pull Ups, 250m Row, 20 T2B, 250m Row, 20 Ball Slams (20/15), 250m Row, 20 Jumping Lunges (HC)