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  • October 4, 2015
  • By CFTC
  • Comments Off on 10/5/15
  • in WODS

10/5/15

Drawing (7)

Tabata 4: Back Extensions, Sitting Plate Twists

Snatch 5x3 @ 75%, Jerk 5x3 @ 75%

Benchmark #1 AMRAP 10: 2-4-6-8.....Man Makers (30/20), DB Step Ups (EC 18/14.5)