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  • October 2, 2017
  • By CFTC
  • Comments Off on 10/3/17
  • in WODS

10/3/17

Drawing (7)

Front Squat

REMOM 16: (1) Strict Press - 60, 70, 75, 85%, (2) 8 Goblet Reverse Lunges (EC), (3) Ski 12/10 Cal, (4) Rest/Roll

Supabata 12: DUs, Burpees, Plank Rows (35/25)

 

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