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  • October 2, 2015
  • By CFTC
  • Comments Off on 10/3/15
  • in WODS

10/3/15

Drawing (9)

In teams of 4, for time, teams will make 5 choices of what mvmt they want to do, and then perform the base station moves (noted below) after each choice:
Choice 1: Run, Row or Ski, Relay 1600m Run or 2000m Row/Ski
Choice 2: Top or Bottom, 30 DB S2OH (35/25) or 50 DB Squats
Choice 3: Push or Pull, 50 Push ups or 25 Pull Ups
Choice 4: Up or Down, 50 Jumping Lunges (HC) or 25 Burpees
Choice 5: Climb or Hang, 3 Rope Climbs or 25 KTEs
**Base Station = 15 KB Swings (53/35), 15 DB Snatches (35/25), 15 Sit Ups, 15 Box Jumps (24/18)