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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 10/31/13
  • in WODS

10/31/13

056Skill:

Hand Stand Skills/Walking on hands

Strength:

Heaving Snatch Balance 6x6

Pistols 6x6 each leg

WOD:

In 14 minutes:

Row 2K,

then

AMRAP

5 Box Jumps(24/18),

5 DB Push Press (35/20),

5 Burpees