November 17, 2013 By Luke Mintzas Comments Off on 10/31/13 in WODS 10/31/13 Skill: Hand Stand Skills/Walking on hands Strength: Heaving Snatch Balance 6x6 Pistols 6x6 each leg WOD: In 14 minutes: Row 2K, then AMRAP 5 Box Jumps(24/18), 5 DB Push Press (35/20), 5 Burpees