X
  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 10/30/13 WOD
  • in WODS

10/30/13 WOD

107Skill:

Double Unders

Strength:

Bench Press 1-1-1-1-1-1-1

Tabata Bicycle Crunches

WOD:

For Time:

Reverse Ladder 10-1:

KB Clean(L) 53/35,

HR Push Ups,

KB Clean(R),

Air Squats