November 17, 2013 By Luke Mintzas Comments Off on 10/30/13 WOD in WODS 10/30/13 WOD Skill: Double Unders Strength: Bench Press 1-1-1-1-1-1-1 Tabata Bicycle Crunches WOD: For Time: Reverse Ladder 10-1: KB Clean(L) 53/35, HR Push Ups, KB Clean(R), Air Squats