November 17, 2013 By Luke Mintzas Comments Off on 10/29/13 WOD in WODS 10/29/13 WOD Skill: Muscle Snatch - Drops Strength: Deadlift 1-1-1-1-1-1-1 WOD: 8 Rounds for Time: 8 Pull Ups, 8 MBC(20/14), Run 400m