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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 10/29/13 WOD
  • in WODS

10/29/13 WOD

173Skill:

Muscle Snatch - Drops

Strength:

Deadlift

1-1-1-1-1-1-1

WOD:

8 Rounds for Time:

8 Pull Ups,

8 MBC(20/14),

Run 400m

 

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