- November 17, 2013
- Comments Off on 10/29/13 WOD
- in WODS
10/29/13 WOD
Skill:
Muscle Snatch - Drops
Strength:
Deadlift
1-1-1-1-1-1-1
WOD:
8 Rounds for Time:
8 Pull Ups,
8 MBC(20/14),
Run 400m
Skill:
Muscle Snatch - Drops
Strength:
Deadlift
1-1-1-1-1-1-1
WOD:
8 Rounds for Time:
8 Pull Ups,
8 MBC(20/14),
Run 400m
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