- November 17, 2013
- Comments Off on 10/28/13 WOD
- in WODS
10/28/13 WOD
Skill:
Heaving Snatch Balance
5x5
Strength:
Squat
1-1-1-1-1-1-1
WOD:
AMRAP - 7
10-20-30-40-50-....
Shoulder to OH (100/60),
Russian KB Swings (53/35)
Skill:
Heaving Snatch Balance
5x5
Strength:
Squat
1-1-1-1-1-1-1
WOD:
AMRAP - 7
10-20-30-40-50-....
Shoulder to OH (100/60),
Russian KB Swings (53/35)
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