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  • November 17, 2013
  • By Luke Mintzas
  • Comments Off on 10/28/13 WOD
  • in WODS

10/28/13 WOD

080Skill:

Heaving Snatch Balance

5x5

Strength:

Squat

1-1-1-1-1-1-1

WOD:

AMRAP - 7

10-20-30-40-50-....

Shoulder to OH (100/60),

Russian KB Swings (53/35)

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