November 17, 2013 By Luke Mintzas Comments Off on 10/28/13 WOD in WODS 10/28/13 WOD Skill: Heaving Snatch Balance 5x5 Strength: Squat 1-1-1-1-1-1-1 WOD: AMRAP - 7 10-20-30-40-50-.... Shoulder to OH (100/60), Russian KB Swings (53/35)