- November 17, 2013
- Comments Off on 10/26/13 Team WOD
- in WODS
10/26/13 Team WOD
90 Seconds Burpees
90 Seconds Wall Balls (20/14)
90 seconds rest
90 seconds Burpees
90 seconds KB Swing 53/35
90 seconds rest
90 seconds Burpees
90 seconds Air Squats
90 seconds rest
90 Seconds Burpees
90 Seconds DB Press (25/15)
90 seconds rest
90 seconds Burpees
90 seconds Ab Mat Sit Ups
90 seconds rest
90 seconds Burpees
90 seconds Box Jumps (24/20)
Score = total points ÷ number of team members