November 11, 2013 By Luke Mintzas Comments Off on 10/25/13 WOD in WODS 10/25/13 WOD Skill: Supabata™ 8 Alternate between Knees to Elbows & Mountain Climbers Strength: KB Row & KB Sit Ups 8 sets of 8 WOD: 5 Rounds for time: 200m Run, 10 KB Cleans(53/35) (each side), 10 Box Jumps(24/18)