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  • November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/25/13 WOD
  • in WODS

10/25/13 WOD

019Skill:

Supabata™ 8

Alternate between

Knees to Elbows & Mountain Climbers

Strength:

KB Row & KB Sit Ups

8 sets of 8

WOD:

5 Rounds for time:

200m Run,

10 KB Cleans(53/35) (each side),

10 Box Jumps(24/18)