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  • November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/24/13 WOD
  • in WODS

10/24/13 WOD

056Skill:

Burgener Warm Up & Snatch Skill Transfers

Strength:

Bench Press -

5 Reps at 75%,3 Reps at 85%,1+ at 95%

Squat -

5 Reps at 75%,3 Reps at 85%,1+ at 95%

WOD:

AMRAP 7

5 Shoulder to OH(100/60),

5 Jumping Lunges(hard count)