November 11, 2013 By Luke Mintzas Comments Off on 10/24/13 WOD in WODS 10/24/13 WOD Skill: Burgener Warm Up & Snatch Skill Transfers Strength: Bench Press - 5 Reps at 75%,3 Reps at 85%,1+ at 95% Squat - 5 Reps at 75%,3 Reps at 85%,1+ at 95% WOD: AMRAP 7 5 Shoulder to OH(100/60), 5 Jumping Lunges(hard count)