Skill:

Burgener Warm Up & Snatch Skill Transfers

Strength:

Bench Press -

5 Reps at 75%,3 Reps at 85%,1+ at 95%

Squat -

5 Reps at 75%,3 Reps at 85%,1+ at 95%

WOD:

AMRAP 7

5 Shoulder to OH(100/60),

5 Jumping Lunges(hard count)