November 11, 2013 By Luke Mintzas Comments Off on 10/23/13 WOD in WODS 10/23/13 WOD Skill: Foam Roll Lower Leg Additional Mobility Drills Strength: 5 - 100m Sprints rest 1 minute between sprints WOD: EMOM 10 10 Ball Slams(20/10) 10 KB Swings(53/35) Sprawl for points