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  • November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/23/13 WOD
  • in WODS

10/23/13 WOD

149Skill:

Foam Roll Lower Leg

Additional Mobility Drills

Strength:

5 - 100m Sprints

rest 1 minute between sprints

WOD:

EMOM 10

10 Ball Slams(20/10)

10 KB Swings(53/35)

Sprawl for points