November 11, 2013 By Luke Mintzas Comments Off on 10/22/13 WOD in WODS 10/22/13 WOD Skill: Burgener Snatch Transfer Strength: KB Saxon Side Bend KB Lunge to Over HeadKB Single Leg Deadlift WOD: 5 Rounds for Time: Row 500m 3 Hand Stand Push Ups 8 DB Squat Cleans(35/20)