• November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/22/13 WOD
  • in WODS

10/22/13 WOD


Burgener Snatch Transfer


KB Saxon Side Bend

KB Lunge to Over HeadKB Single Leg Deadlift


5 Rounds for Time:

Row 500m

3 Hand Stand Push Ups

8 DB Squat Cleans(35/20)



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