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  • November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/22/13 WOD
  • in WODS

10/22/13 WOD

011Skill:

Burgener Snatch Transfer

Strength:

KB Saxon Side Bend

KB Lunge to Over HeadKB Single Leg Deadlift

WOD:

5 Rounds for Time:

Row 500m

3 Hand Stand Push Ups

8 DB Squat Cleans(35/20)

 

 

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