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  • November 11, 2013
  • By Luke Mintzas
  • Comments Off on 10/21/13 WOD
  • in WODS

10/21/13 WOD

004Strength

Press -

5 Reps at 75%,

3 Reps at 85%,

1+ at 95%,

Deadlift -

5 Reps at 75%,

3 Reps at 85%,

1+ at 95%

Benchmark #4

Cindy

20 min. AMRAP :

5 pull ups,10 push ups, 15 squats