November 11, 2013 By Luke Mintzas Comments Off on 10/21/13 WOD in WODS 10/21/13 WOD Strength Press - 5 Reps at 75%, 3 Reps at 85%, 1+ at 95%, Deadlift - 5 Reps at 75%, 3 Reps at 85%, 1+ at 95% Benchmark #4 Cindy 20 min. AMRAP : 5 pull ups,10 push ups, 15 squats