- November 11, 2013
- Comments Off on 10/21/13 WOD
- in WODS
10/21/13 WOD
Strength
Press -
5 Reps at 75%,
3 Reps at 85%,
1+ at 95%,
Deadlift -
5 Reps at 75%,
3 Reps at 85%,
1+ at 95%
Benchmark #4
Cindy
20 min. AMRAP :
5 pull ups,10 push ups, 15 squats
Strength
Press -
5 Reps at 75%,
3 Reps at 85%,
1+ at 95%,
Deadlift -
5 Reps at 75%,
3 Reps at 85%,
1+ at 95%
Benchmark #4
Cindy
20 min. AMRAP :
5 pull ups,10 push ups, 15 squats
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