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  • October 15, 2015
  • By CFTC
  • Comments Off on 10/16/15
  • in WODS

10/16/15

Drawing (7)

Run a Mile for Time

Power Snatch - 70% 2x3, 75% 3x2, Floating Halting Snatch Deadlift (mid-thigh) - 100% 1x3, 105% 2x3

AMRAP 10: 50m Farmer's Carry (53/35), 10 KB Snatch (5 each side), 10 Burpees