X
  • October 16, 2015
  • By CFTC
  • Comments Off on 10/17/15
  • in WODS

10/17/15

Drawing (9)In Teams of 4, AMRAP 24: Run 400m stopping every 100m for 1. 10 Alternating DB Snatches (35/25), 2. 10 MBCs (20/14), 3. 10 Plank Knee to Elbow (HC), 4. 10 KB Swings (53/35). Score is total reps.