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  • October 13, 2015
  • By CFTC
  • Comments Off on 10/14/15
  • in WODS

10/14/15

Drawing (7)

3x5 High/Low Windmills

Clean Pull - 90% 5x3, Back Squat - 80% 5x3, Clean Lift-Off - 110% 3x3

AMRAP 9: Ski 250m, 10 T2B, 10 Box Jumps (24/18)