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10/13/17

Drawing (7)

Push Jerk

REMOM 16: (1) Back Squat - 1x3 @ 70, 80, 85, 90, (2) 8 Renegade Rows, (3) Ski 13/11 Cal, (4) Rest/Roll

For Time: 400m Farmer's Carry (53/35), 500m Row, 30 Deadlifts (225/155)

 

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