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  • October 12, 2015
  • By CFTC
  • Comments Off on 10/13/15
  • in WODS

10/13/15

Drawing (7)

Tabata 4: Hollow Body Rocks, L Sits

Power Clean - 75% 5x3,  Overhead Squat - 75% 5x2,  Snatch Push Press - 70% 5x5 (% of snatch)

EMOM 10: Alternate 3 Rope Climbs with 3 Bear Complex Reps (105/75)/DUs for Reps