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10/11/17

Drawing (7)

Strict Press vs. Push Press

REMOM 16: (1) Power Clean - 1x3 @ 70, 80, 85, 90, (2) 10 Russian Twists (HC), (3) Sprint Row 12/10, (4) Rest/Roll

EMOM 10: Alternate 3 Rope Climbs / Burpees for Reps

 

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