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  • October 11, 2015
  • By CFTC
  • Comments Off on 10/12/15
  • in WODS

10/12/15

Drawing (7)

Handstands/Handstand Walking

2KB C&J :35 on:15 off x5, 100 Heavy Swing

Benchmark #2 "Double Townie", 2 Rounds For Time: Row 1000m, 40 Air Squats, 30 Sit Ups, 20 HR Push Ups, 10 Pull Ups