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  • October 9, 2017
  • By CFTC
  • Comments Off on 10/10/17
  • in WODS

10/10/17

Drawing (7)

Split Jerk

Split Jerk - 1x4 @ 60, 70, 75, 85%, 4x10 Heavy KB Swings

AMRAP 4: 10 HSPUs, 5 Squat Cleans (135/95), Rest 2 Minutes, AMRAP 4: Wall Balls for Reps (20/14), Rest 2 Minutes, AMRAP 4: 10 HSPUs, 5 Squat Cleans (135/95)

 

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