• October 8, 2018
  • By CFTC
  • Comments Off on 10/9/18
  • in WODS


Drawing (7)

5 Minutes: Free Handstand Walking/Handstand/Wall Walk Practice

Bench Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set), 5x10 DB Step Ups (ec)

AMRAP 9: 10 HR Push Ups, 20 Jumping Lunges (ec), 50 DUs

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