• October 5, 2018
  • By CFTC
  • Comments Off on 10/6/18
  • in WODS


Drawing (9)

In Partners For Time: Alternate Ski 250m and Movements: 30 Goblet Squats (53/44), 30 American KB Swings, 25 KB Push Ups, 25 Med Ball Sit Ups (20/14), 20 DB Rows (EC 45/35), 20 DB Push Press, 15 Ring Rows, 15 Plank K2E (HC), 10 Burpees, 10 DB Lunges (HC)


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