• October 3, 2018
  • By CFTC
  • Comments Off on 10/4/18
  • in WODS


Drawing (7)

EMOM 5: Wall Walk with Split Hold

Bench Press - 75% 6x3, 1x3+, 5 Rounds, 8 T2B, 8 Pass Thrus on Low Box, 1:00 Plank Hold

EMOM 10: 8 KB Front Rack Lunges (53/35 ec), Box Jumps (24/20) for Reps

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