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  • October 1, 2018
  • By CFTC
  • Comments Off on 10/2/18
  • in WODS

10/2/18

Drawing (7)

Reverse Tabata 4: Box Handstand Holds

Strict Press - 75% 6x3, 1x3+, HPSnatch + 2 OHS + Squat Snatch - 60% 2x1, 65% 2x1, 70% 2x1, 75% 1x1

AMRAP 7: 3 Power Snatch (125/85), 5 OHS, 7 OTB Burpees