• October 10, 2018
  • By CFTC
  • Comments Off on 10/11/18
  • in WODS


Drawing (7)

EMOM 5: Handstand w/4 (ec) Hip Touches

Strict Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3 (max last set), 5x3 each side - KB Swing, Clean, Snatch

For Time: 21-15-9 Row for Calories, HSPUs

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