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  • October 9, 2018
  • By CFTC
  • Comments Off on 10/10/18
  • in WODS

10/10/18

Drawing (7)

Tabata 4: Hollow Body Rocks, Back Extensions

Power Snatch - 3x2 @ 70%, 3x2 @75%, 3x1 @ 80%, Saxon Side Bends - 5x10

AMRAP 3: 3 SDHP (115/75), 7 Sit Ups, Rest 2 Minutes, AMRAP 3: Ski for Calories, Rest 2 Minutes, AMRAP 3: 3 Double DB SDHP (50/35), 7 T2B