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  • January 6, 2022
  • By CFTC
  • Comments Off on 1/7/22
  • in WODS

1/7/22

Drawing (7)

Pull Up or Rope Climb Practice (if time allows at end of class)

Strict Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3, Split Jerk - 2x3 @ 75%, 2x2 @ 80%, 2x1 @ 85%

AMRAP 12: 3:00 Goblet Box Step Ups (62/44), 3:00 Bike for Cal, 2:00 Goblet Box Step Ups, 2:00 Bike for Cal, 1:00 Goblet Box Step Ups, 1:00 Bike for Cal