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  • January 5, 2022
  • By CFTC
  • Comments Off on 1/6/22
  • in WODS

1/6/22

Drawing (7)

EMOM 8: 8, 8, 6, 6, 4, 4, 2, 2 Strict Pull Ups

Back Squat - 70% 1x1, 77.5% 1x1, 82.5% 5x3, 5x10 Deadbugs

Every 1:15 x 8: Run 100m, Alt. DB Snatches (50/35) for Reps