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  • January 4, 2022
  • By CFTC
  • Comments Off on 1/5/22
  • in WODS

1/5/22

Drawing (7)

EMOM 5: 1-2 Rope Climbs, work on efficiency and footwork

Bench Press - 70% 1x1, 77.5% 1x1, 82.5% 5x3, 5x10 Russian Twists, Hollow Body Rocks

For Time: 10 Rounds, 4 Clusters (125/85), 6 T2B, 24 DUs