• January 3, 2018
  • By CFTC
  • Comments Off on 1/4/18
  • in WODS


Drawing (7)

Shoulder Retraction Push Ups 5x3

Bench Press 4x4@75%

Every :90 for 6 Rounds: 12 Alternating DB Snatch(50/35ec), 6 Renegade Row(ec), Double Unders for Reps

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