X
  • January 2, 2018
  • By CFTC
  • Comments Off on 1/3/18
  • in WODS

1/3/18

Drawing (7)

Kettlebell Dead Clean 3x5 each side

Deadlift 4x4@75%, KB Swing 4x15

For Time: 30-20-10 Wall Balls (20/14), Pull Ups

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.