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Drawing (7)

EMOM 5: 2-3 Rope Climbs

Hang Power Snatch + Hang Squat Snatch + Squat Snatch - 2x3 @ 75%, 2x2 @ 80%, 2x1 @ 85%, Single Arm Farmer's Carry, stopping at 25m for 5 DLs on R, switch arms and carry back, then 5 DLs on the left

AMRAP 2 x 4, w/2 Minutes of Rest b/t Rounds: 16 Bar Facing (OTB) Burpees, Max Front Squats in Remaining Time (225-205-195-175/ 155-145-135-125)

 

 

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