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1/13/22

Drawing (7)

Pull Up or Rope Climb Practice (if time allows at end of class)

Bench Press - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps

For Time: 4 Rounds, Ski 500m, Bike 1000m, 100 DUs

 

 

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