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1/12/22

Drawing (7)

EMOM 8: 1. 5 Pull Up Negatives, 2. :20 Hollow Body Hold, 5 Bent Over Rows

Back Squat- 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps, 5 Handstand Walks P2P and Back/3 Wall Walks w/ 6 taps at top

Alt. EMOM 10: 1. Devil's Press (50/35) for Reps, 2. Row for Cal

 

 

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