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  • January 10, 2022
  • By CFTC
  • Comments Off on 1/11/22
  • in WODS

1/11/22

Drawing (7)

Rope Climb Drills - EMOM 6: Jump, Pull and Hold :10, 5 Strict T2B

Strict Press - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps, Hip Thrusts - 4x8 (w/or w/o weight, can also do glute bridges from the floor)

For Time: 50-40-30-20-10, Russian KB Swings (53/35), Sit Ups, 2 Rope Climbs after each Round