• January 10, 2018
  • By CFTC
  • Comments Off on 1/11/18
  • in WODS


Drawing (7)

Rope Climb footwork EMOM 5: 3 Climbs or Platforms

Squat 5x3@85%, Ring Row 5x10

For Time: Run 300m, 20 2KB Clean & Jerks (53/35), 30 Wall Ball (20/14), 40 2KB Swings

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