X
  • January 10, 2018
  • By CFTC
  • Comments Off on 1/11/18
  • in WODS

1/11/18

Drawing (7)

Rope Climb footwork EMOM 5: 3 Climbs or Platforms

Squat 5x3@85%, Ring Row 5x10

For Time: Run 300m, 20 2KB Clean & Jerks (53/35), 30 Wall Ball (20/14), 40 2KB Swings

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.