- January 9, 2022
- Comments Off on 1/10/22
- in WODS
1/10/22
Tabata 4: Plank Rows, Strict Pull Ups
Deadlift - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps
AMRAP 20: 400m Run, 10 OH Lunges (125/85), 5 Bar MU, 10 - 3" Deficit HSPU
Tabata 4: Plank Rows, Strict Pull Ups
Deadlift - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps
AMRAP 20: 400m Run, 10 OH Lunges (125/85), 5 Bar MU, 10 - 3" Deficit HSPU