• January 9, 2018
  • By CFTC
  • Comments Off on 1/10/18
  • in WODS


Drawing (7)

Double Unders 6:00 

Shoulder Retraction Push Ups 5x3, Bench Press 5x3@85%, DB Step Ups 5x8(hc)

AMRAP 7: 10 Power Snatches (75/55), 3 Bar Muscle Ups

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.